Pressure, time constraints and stress are very real to all students. Just as we are to manage our studies, daily living and path to success, we are responsible for managing our own mental health. Exercise Besides the numerous physical benefits of exercise, it also has a profound effect on your mental health. Exercise is paramount…
Category: Mental Health
DO SOUTH AFRICAN UNIVERSITIES INVEST IN STUDENTS MENTAL HEALTH?
Mental health, an ongoing issue that university students across South Africa face every single day. Every year, more and more students are struggling to cope with the major transition to complete independence in university life, and the stigma and shame in seeking help results in experiences of depression, anxiety, stress and even suicide. University is…
Putting Life Back into the Student 