When I was in matric, my tutor always used to sit the whole grade down when we were all noticeably stressed and overwhelmed, and would proceed to say in her calming British accent, “ladies, you need to put everything in moderation in order to achieve a balanced lifestyle in your matric year”. Okay cool, but…
Tag: University
MENTAL HEALTH AND ANXIETY
Pressure, time constraints and stress are very real to all students. Just as we are to manage our studies, daily living and path to success, we are responsible for managing our own mental health. Exercise Besides the numerous physical benefits of exercise, it also has a profound effect on your mental health. Exercise is paramount…
